Are you ready to feel like

the best version of yourself?

Welcome to Butterfly Tapping

Welcome to Butterfly Tapping.  I am Helen, and I can help you to be the best version on yourself with Emotional Freedom Technique (EFT), which is also known as Tapping. 

Tapping is a combination of modern psychology and ancient acupressure that reduces stress. and anxiety in both everyday, and specific events that you would like to have out of your way.  


How does Tapping work?

It works in a similar way to acupuncture, but instead of using needles, you gently tap specific acupressure points on your own head, face and upper body.  

The system that I use is called Emotional Freedom Technique and combines ancient Chinese acupressure with modern energy psychology.  We call this technique Tapping and it allows you to very quickly reduce the cortisol that creates stress and replaces it with fabulous endorphins.

Together will clear away the built-up stress and gently calm the anxiety that you have in just a few sessions.  The huge additional benefit of your sessions are that you can defuse stressful situations and anxiety spikes in the future for yourself, whenever you want or need to.

It is both fabulous and empowering to choose a new way of thinking for yourself!  Positive affirmations, and looking at old situations from new angles, are a great way to fill the space that is left when the “stuff” that you have cleared away has gone.

To experience Tapping for yourself, simply click on my link to arrange your free 15-minute mini-session and feel the difference that EFT makes to 

How I Can Help You

I can help you if you suffer with any of the following issues, and more details can be found on my How I Help page:




Panic attacks




Low self esteem


Self doubt


Self sabotage

Imposter syndrome

Seasonal Affective Disorder (SAD)




Post Traumatic Stress Disorder (PTSD)

Emotional Distress



Negative internal message

Isolation / loneliness

Accepting the Menopause

"I thoroughly enjoy my sessions with Helen and even if they bring up emotions, I feel I'm in a safe space to release them and major steps forward have taken place as a result."
"I would certainly recommend embarking on one of Helen's programmes. She will intuitively know which one is right for you."
"I had been recommended Butterfly Tapping and didn't really know what to expect at our first online session but I was delighted to find that Helen is a great listener and a skilled and soothing influence."
"A combination of talking and tapping helped me to explore some confidence issues I had and also rooted out other issues that I didn't realise were there! I had 4 sessions and each one left me feeling uplifted and empowered. Tapping is extraordinary."
"I've come a really long way in such a short space of time. And I've faced and shifted things here which I'd been carrying around unknowingly, or even consciously wrestling with, for years."
"I would highly recommend Butterfly Tapping as a means to improving your self-awareness and mental health. Thank you Helen!"
AAMET Accredited EFT Practitioner

Whether you have carried your anxiety, stress triggers or your anger around with you for a little while or most of your life, as a Certified and Accredited Emotional Freedom Technique Practitioner, I can show you how Emotional Freedom Technique which is also known as Tapping can work for you.

Tapping continues to work for you!

Long after your sessions end, you will still be able to manage issues that get in your way using the Tapping techniques and strategies you will learn in your session.

Take a look at my Frequently Asked Questions here.

Business Benefits

I also work with companies and organisations to help alleviate issues experienced by staff such as stress, and emotional distress.

Would you like to know more?

If you have not heard of Tapping before, why not book your free, no-obligation discovery call with Helen to see how Tapping can help you now and in the future.

07967 162183

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