Are you ready to feel like

the best version of yourself?

Welcome to Butterfly Tapping

Welcome to Butterfly Tapping. I can help you with issues such as anxiety, confidence levels and stress through using a technique called Tapping. Tapping is Emotional Freedom Technique (EFT), which is an alternative treatment that helps people who suffer with physical pain and emotional distress.

How does Tapping work?

It works in a similar way to acupuncture (without the need for needles), as it helps to restore balance to your body’s energy by tapping on your acupressure points. By restoring this balance of energy, symptoms can be relieved, pain can be alleviated, and a negative experience or emotion that may have caused it can be overcome.

Chinese medicine is based on the belief that these pathways or meridian points help to balance energy flow and maintain your health and that imbalances can influence disease or sickness.

Tapping focuses on the negative side of your issues and then I introduce positive reframing, wonderful affirmations that you will choose on your new journey.

How I Can Help You

I can help you if you suffer with any of the following issues, and more details can be found on my How I Help page:




Panic attacks




Low self esteem


Self doubt


Self sabotage

Imposter syndrome

Seasonal Affective Disorder (SAD)




Post Traumatic Stress Disorder (PTSD)

Emotional Distress



Negative internal message

Isolation / loneliness

Accepting the Menopause

"I thoroughly enjoy my sessions with Helen and even if they bring up emotions, I feel I'm in a safe space to release them and major steps forward have taken place as a result."
"I would certainly recommend embarking on one of Helen's programmes. She will intuitively know which one is right for you."
"I had been recommended Butterfly Tapping and didn't really know what to expect at our first online session but I was delighted to find that Helen is a great listener and a skilled and soothing influence."
"A combination of talking and tapping helped me to explore some confidence issues I had and also rooted out other issues that I didn't realise were there! I had 4 sessions and each one left me feeling uplifted and empowered. Tapping is extraordinary."
"I've come a really long way in such a short space of time. And I've faced and shifted things here which I'd been carrying around unknowingly, or even consciously wrestling with, for years."
"I would highly recommend Butterfly Tapping as a means to improving your self-awareness and mental health. Thank you Helen!"
AAMET Accredited EFT Practitioner

Whether you have carried your anxiety, stress triggers or your anger around with you for a little while or most of your life, as a Certified and Accredited Emotional Freedom Technique Practitioner, I can show you how Emotional Freedom Technique which is also known as Tapping can work for you.

Tapping continues to work for you!

Long after your sessions end, you will still be able to manage issues that get in your way using the Tapping techniques and strategies you will learn in your session.

Take a look at my Frequently Asked Questions here.

Corporate Benefits

I also work with companies and organisations to help alleviate issues experienced by staff such as stress, and emotional distress.

Would you like to know more?

If you have not heard of Tapping before, why not book your free, no-obligation discovery call with Helen to see how Tapping can help you now and in the future.

07967 162183

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.