I am going to build your confidence!
Are you ready to be a more confident you?
By accepting the parts of your life that you would like to have more confidence in, we can work together for a calm, smoother path for your future.
I use a combination of energy and talk therapy to clear unwanted thoughts, feelings and experiences that have had you stuck, unable to move forward with your life.
The Tapping technique that I use is also known as Emotional Freedom Technique or EFT. It works by connecting with the energy points called Meridians that can be accessed by gently tapping on specific points on your head, upper body and hands. When we use these techniques, we tap into the Amygdala, located in the Limbic System which holds memories and experiences. This allows the negative experiences, limiting beliefs, everything and anything that has got in your way to be less powerful and re-framed so that your mind can be soothed and create the building blocks of your new confidence.
For more details contact me in the Tapping Room on 07967162183, at [email protected] on Facebook, LinkedIn and Instagram.
Please note: If you have been diagnosed with or suspect you may have a pre-existing medical condition, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any or additional therapies, treatments or making any major changes in your diet or exercise programme.
“ I had a strained relationship with my Mum and when she passed away unexpectedly in 2011 the guilt I felt was consuming.This is where Helen came into help. Together we worked through the reasons I felt guilty for what I did say and what I didn’t say she helped me realise it wasn’t my fault. The weight I had been carrying around for 2 years was suddenly lifted, I could finally accept her death and move on with my life like she would have wanted. ”
I’m not sure how this worked, but it worked for me!
I was having a chronic sleeping issue, waking at the same time every morning, 3am, unable to return to any kind of peaceful sleep. The tapping seems so unorthodox, but It was soon second nature to use it when I need to.
I would recommend Helen to give you the tools you need to help over come your own 3am!